5 SIMPLE CHANGES TO BECOME THE BEST VERSION OF YOU
They say it takes 30 days to form a new habit. Here are 5 easy changes to incorporate into your daily routine for the next month. Do once a day to form a life-changing habit and be the very best version of you.
EAT A RAINBOW
Include as much colour in every meal as you can. Fruit and vegetables fall into five colour categories, each boasting unique phytochemicals that provide different types of internal protection. Green vegetables contain carotenoids, indoles and saponins that are a powerful source of folate and help reduce the risk of cancer. White fruits and vegetables like bananas, garlic and cauliflower are packed with allicin which is rich in antiviral and antibacterial properties. Red fruits and vegetables like berries, apples and radishes contain lycopene, a powerful antioxidant that helps reduce the risk of cancer. Yellow and orange produce like carrots and lemons are packed with carotenoids like lutein and betacarotene. When converted to vitamin A, they help provide healthy mucous membranes and keep eyes healthy. Purple plants like aubergine, beetroot and blueberries boast anthocyanin that protect cells from damage and reduce the risk of cancer, stroke and heart disease.
DRINK YOUR GREENS
Because every day is different and we don’t always manage to eat and ingest all the vitamins, minerals and nutrients we should, taking a supplement first thing every day is important. Just 2 teaspoons daily of the SUPER ELIXIR lays the foundation for optimum health and beauty benefits. Formulated by nutritional doctors using 45 premium wholefood ingredients, its fine powder form dissolves when added to water, which allows the body to easily recognise and absorb the nutrients at a cellular level. Benefiting all 11 system of the body, it supports gut, bone and liver health, boosts the immune system and metabolic function, as well a glowing complexion. Taken daily means your body has all it needs to be as healthy as possible, no matter what life throws at you.
Reclaim your personal space for improved focus and less stress by disconnecting from your devices and their constant alerts, texts, and emails. A study conducted at the University of California, found that taking a technology vacation can significantly reduce stress, increase focus, and allow stress to be managed more effectively.
There are endless compelling reasons to exercise and move daily. Everyday exercise revs up blood flow to the skin and delivers oxygen and nutrients that maintain and improve skin health. Moving every day helps shrink inflammation and strengthen the cardiovascular system, that in turn helps make it more effective at delivering oxygen and enables us to metabolise more fat as an energy source. Exercise is also excellent for mental health. It triggers the release of chemicals in the brain like serotonin, endorphins, norepinephrine and dopamine that lighten and brighten moods, relieve stress and put a smile on your face. All good reasons to slip into some sneakers and move.
Turn your morning shower freezing-cold for 30 days. Devotees say a daily cold dousing helps improve mood, strengthen the immune system, improve circulation and relieve muscle soreness. It takes time to condition the body to the cold, so start with 30 seconds of 100 percent cold at the end of your typical shower for a week or until you can stand the chill for 1 full minute. Then start each shower with 1 minute upfront, warm the water in the middle of the session, and finish with 1 more minute of cold at the end.
Want even more inspiration?
Join THE 30 DAY SUPER ELIXIR CHALLENGE 2019
Get ready to fast track your body to cleaner and leaner in just 30 days.
All it takes is 2 teaspoons.
Share and post your progress as many times as you like over your 30 days on Instagram @seaweedlimited #SuperElixirChallenge #cleanlean2019
Feel the changes, then see them.